Meet Liza Say, RN, BS, MH
Registered Nurse & Herbalist
As a Registered Nurse (RN) and herbalist, I offer a unique blend of evidence-based medical knowledge and holistic approaches to care.
Having 20+ years of healthcare experience, I am able to function as a bridge between conventional medicine and alternative therapies, fostering collaboration between patients and other healthcare providers.
This dual expertise can help patients feel more comfortable integrating complementary approaches into their care.
As an RN herbalist, I can provide a safe, balanced approach that merges the best of both worlds—conventional and herbal medicine—ensuring patients benefit from comprehensive, integrative care.
Why Herbalism?
As a RN Herbalist, there are so many reasons why I have chosen this path. Here is my attempt to summarize my 'WHY'. After 20 years as a Registered Nurse, I was called to herbalism as a way to reconnect with the heart and soul of healing. In the foreword to 'Evolutionary Herbalism', Matthew Wood speaks of an herbalist as not just a technician of plant medicine, but someone who listens deeply to both the person and the plant. This resonates deeply with me after spending many years in fast-paced, clinical environments where time, intuition, and the deeper layers of healing were often overlooked. True herbalism works on multiple levels—physical, emotional, spiritual—and seeks to align a person with their true nature. After decades of treating symptoms, I longed for a more holistic, intuitive path that honors both science and spirit. Herbalism has become a way to not only continue helping others but to do so with greater presence, connection, and purpose—bridging modern medical knowledge with ancient plant wisdom
Personalized Plant-based Support
I work with each person individually, choosing herbs and wellness practices that align with your unique needs, lifestyle, and goals—never a one-size-fits-all approach.
Preventative, Root-Cause
Focused Care
Herbalism allows us to support the body before imbalance develops. We look at patterns, habits, and early signs to strengthen overall resilience.
Astro-Herbal Insights
For those who want it, I integrate astrology with herbalism to illuminate emotional patterns, constitutional tendencies, and energetic themes that influence your health and healing.
Natural Healing + Whole Body Balance
Plants offer gentle, effective support that works with the body rather than against it. I focus on restoring balance, nourishing systems, and helping your body do what it’s designed to do.
Empowerment Through Education
My mission is to teach you how to understand your own body—how to choose herbs, how to support yourself naturally, and how to feel confident in your well being decisions.
Women's Wellness
Empowering women to understand their bodies and choose natural solutions for energy, hormones, mood, stress, and life transitions.
Testimonials
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Your Health Starts Here
Contact Info
Phone
Address
123 - 456 - 7890
500 Terry Francine Street, San Francisco, CA 94158